My OA Toolkit Overeaters Steps 5.0.0

My OA Toolkit (OAT) is a valuable and interactive tool designed to assist members of Overeaters Anonymous (OA) in effectively working through the steps, even while on the go.

With 12 Step Tools focused on recovering from compulsive eating and food behaviors, My OA Toolkit offers a range of features to support your journey:

• Free Food Journal: Utilize the unlimited food journal to track your plan of eating or log your food throughout the day. You can easily share your journal with your sponsor via text or email at the end of the day.
• Gratitude List: Creating a gratitude list using My OA Toolkit on a daily or weekly basis can help you maintain abstinence from compulsive overeating. Studies by psychologists Robert Emmons and Michael McCullough have shown that expressing gratitude leads to increased happiness, determination, energy, and optimism.
• Spot Check Inventory Tool: Use this tool to quickly express any resentments and prevent them from affecting your day. Addressing and letting go of anger is essential for emotional well-being.
• Nightly Inventory: Reflect on your day and take inventory of your actions and behaviors related to your recovery.
• Abstinence Calculator: Easily track the duration of your abstinence from overeating in hours, days, months, and years.
• PIN Protection: Safeguard your privacy and protect your personal information with PIN protection within the app.
• On Awakening Reading and Prayers: Start your day with inspirational readings and prayers to set a positive tone for your recovery journey.
• ANONYMOUS ICON: The app icon respects your anonymity by not displaying any references to OA.

My OA Toolkit also offers a user-friendly journal to enter your daily food intake. This feature allows you to gain insights into your eating habits, identify patterns, and uncover any reasons for overeating on certain days.

For those seeking spiritual, emotional, and physical recovery, My OA Toolkit aligns with the principles and steps of the Overeaters Anonymous Twelve Step Program.

It's important to note that OA does not endorse or recommend specific plans of eating and encourages individuals to consult qualified health care professionals for dietary or nutritional guidance. My OA Toolkit supports the development of a personal plan of eating based on individual experience and needs.

With no annoying ads, most of the features in My OA Toolkit are free. Additionally, a 100% hardship discount is available for any in-app purchases. Simply email Nathan at nathan@myspiritualtoolkit.com to avail this offer.

Subscriptions are available at a monthly price of $0.99 or a yearly price of $9.99 USD.

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